Embarking on the exciting journey of introducing solids through baby-led weaning?

Starting solids is such a special milestone and full of learning (for both of you!). If you're about to begin this journey with your little one, here are a few gentle tips to help make the experience feel more relaxed and enjoyable.

• Let your baby lead the way

  Look for signs they’re ready: sitting up on their own, showing interest in your food, and grasping objects. There’s no rush — every baby goes at their own pace.

• Offer variety

  Think soft fruits, steamed veggies, different textures and colours. It’s not about how much they eat at first, but about exploring and getting familiar with new flavours.

• Keep it safe and simple

  Cut foods into soft, finger-sized pieces and make sure they squish easily between your fingers. This helps reduce the risk of choking while encouraging independence.

• Family mealtime

  Babies learn so much from watching you eat. Sitting down together helps build positive food associations and makes them feel included.

• Embrace the mess

  It will be messy — and that’s okay! Letting your little one explore food with their hands helps support their sensory development.

• No pressure

  If they’re not keen, that’s okay too. Some babies need a bit more time to warm up to solids. Follow their cues and trust they’ll get there.

• Think iron rich

  Ensure you’re including iron-rich foods like soft red meat, liver, or leafy greens as their iron needs increase from around six months.

• Take it slow with new foods

  Introduce common allergens one at a time and keep an eye out for any reactions. This helps make it easier to spot if something doesn’t agree with them.

• Offer water with meals

  A few sips of water in a cup is a great habit to start early — and supports healthy hydration as they explore solids.

• Soak it all in

  These moments are fleeting — messy faces, tiny hands grabbing food, those first surprised expressions at a new taste. It’s such a special chapter.

  
  

Watching your baby explore solids is something you’ll always remember — it’s not about doing it perfectly, but finding your rhythm together and enjoying the journey.

Disclaimer: The information in this blog post is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider for personalised guidance. The author is not a healthcare professional and any reliance on this information is at your own risk. In case of a medical emergency, seek immediate assistance.